The VRG's Maryland Newsletter by Laura McGuiness
September, 2014
- HOST FAMILY NEEDED FOR VEGETARIAN EXCHANGE STUDENT IN BALTIMORE
- VEGAN DRINKS, HOMESLYCE, 7PM TO 9PM – BALTIMORE, MD JULY 22, 2013
- CALL A DIETITIAN DAY SATURDAY, JULY 20, 2013
- VISIT VRG AT THESE OUTREACH BOOTHS
- BREATHE BOOKS CAFÉ IS NOW OPEN IN HAMPDEN IN BALTIMORE
- FARMERS MARKET TABLING
- OFF THE HOOK PASTRIES
- LOCAL VEGAN BAKED GOODS
- CHICKEN-FREE STRIPS AT TROPICAL SMOOTHIE CAFE
- VEGETARIAN RESOURCE GROUP RESEARCH AND NEWS
- AN EVENING WITH DAVID ROBINSON SIMON, AUTHOR OF MEATONOMICS
- ABOUT VRG
1) HOST FAMILY NEEDED FOR VEGETARIAN EXCHANGE STUDENT IN BALTIMORE
Magdalena is a vegetarian teenager from Germany and needs a host family
for the fall. She is interested in tennis, mountain biking, flute,
keyboard, and animals. She needs to be placed with a family in
Baltimore County (Pikesville, Towson, Timonium) or Northern Baltimore
City so she can attend an appropriate high school.
To find out more about this opportunity, visit www.pax.org
[ http://www.pax.org ]
Then contact your local PAX community coordinator
Meredith Safford at
410-382-5359 or email
[email protected]
BRING THE WORLD IN BY HOSTING AN EXCHANGE STUDENT!
PAX is a non-profit educational foundation that is dedicated to
providing exchange opportunities to teenagers around the world by
matching them with placement in a U.S. high school and host family. The
students are chosen to participate in the program based on their
academic ability, maturity level and English skills.
PAX is looking for families who would like to host a student for this
coming academic year (starting in late August of 2013 through the
beginning of June of 2014). Their ages range from 15-18 years old. There
is no specific requirement to be a host family except that you provide
the student with three meals a day, a place to sleep (private rooms are
not required), a quiet place to study and a loving and supportive
environment. The students are required to follow all rules established
in the house and are also expected to help out with chores and
participate in family activities.
Students who are selected go through an extensive review process and
must demonstrate good academic performance, a clean bill of health,
motivation and maturity, as well as a good understanding of the English
language.
Students have their own medical insurance and spending money.
Host families come in all shapes and sizes and include single parents,
retirees, 'empty nesters,' young couples with small children, as well as
two parent families with teenagers.
This is an incredible opportunity to "bring the world in" and share a
culture that no trip could ever provide. In addition, it is a way for a
family to put into practice the values of openly accepting others and
extending a helping hand. Host families will play an important role in
exposing the students to valued American concepts, such as volunteerism
and community action.
To find out more about this wonderful opportunity, visit www.pax.org
[ http://www.pax.org/ ]
Contact your local PAX community coordinator
Meredith Safford at 410-382-5359 or email at
[email protected]
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2) VEGAN DRINKS, HOMESLYCE, 7PM TO 9PM – BALTIMORE, MD JULY 22, 2013
Vegan Drinks welcomes Vegetarian Resource Group members and will be
offering raffle prizes from The Vegetarian Resource Group. For
information, see
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3) CALL A DIETITIAN DAY SATURDAY, JULY 20, 2013
Our next Call-A-Dietitian Day will be Saturday, July 20, 2013, from 12
Noon to 3 PM EST. Appointments are in 15 minute increments.
If you have general nutrition questions, Ed Coffin, RD will be available
by telephone. To reserve a 15-minute time slot, please email the VRG
office at [email protected] or call (410) 366-8343
Please be advised that these sessions are not individualized nutritional
counseling. Such advice should only be provided through direct in-person
contact with a qualified health professional. There is no charge, but if
you do commit, please call on time. Otherwise you are taking someone
else's spot.
Ed Coffin holds a bachelor's degree in clinical nutrition and is a
registered dietitian. He has clinical experience from a variety of
facilities such as Women Infants and Children and Veteran's Affairs. Ed
has worked in nearly every part of the natural and organic foods sector,
from logistics to packaging and production.
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4) VISIT VRG AT THESE OUTREACH BOOTHS
The Vegetarian Resource Group will be having an outreach booth at the
following events.
Local (Maryland Area) Events:
School Health Interdisciplinary Program, Thursday, August 1st, Timonium,
Maryland
[ http://csmh.umaryland.edu/Conferences/ship/ ]
Festival Salvadoreño-Americano; Sunday, August 4th; Wheaton, Maryland
[ http://metrolatinousa.com/2013/06/16/festival-salvadoreno-de-wheaton-va-viento-en-popa/ ]
32nd Annual The Vegetarian Resource Group Pre-Thanksgiving Potluck
Dinner - Baltimore, MD - 11/24, 5 PM
[ http://www.vrg.org/local/201305local.php#thanksgiving ]
National (Outside of Maryland Area) Events:
Bethlehem VegFest -- Bethlehem, PA - 9/7
[ http://www.downtownbethlehemassociation.com/calendar/vegfest ]
2013 DC VegFest - Washington, D.C. - 9/28
[ http://dcvegfest.com/ ]
World Veg Festival San Francisco - September 28 and 29, 2013
[ http://www.sfvs.org/wvd/ ]
Annual Food & Nutrition Conference & Expo from the Academy of Nutrition
and Dietetics - Houston, TX - 10/20-10/22
[ http://www.eatright.org/fnce/ ]
VRG's Vegan Vietnamese Dinner at Café Th - Houston, TX - 10/20
[ http://www.vrg.org/blog/2013/04/19/vrgs-vegan-vietnamese-dinner-in-houston-oct-20/ ]
The 18th Annual Boston Vegetarian Food Festival - Boston, MA - 10/26-10/27
[ http://bostonveg.org/foodfest/ ]
Albany Veg Fest 2013 - Albany, NY - 11/16
[ http://www.albanyvegfest.org/ ]
If you would like to volunteer at any of these events, contact
Soren at [email protected] .
If you would like to donate towards our veggie outreach, donate at
[ http://www.vrg.org/donate ].
Donations can also be sent to The Vegetarian Resource Group, P.O. Box
1463, Baltimore, MD 21203. Or call (410) 366-8343
. Thank you.
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5) BREATHE BOOKS CAFÉ IS NOW OPEN IN HAMPDEN IN BALTIMORE
They are serving vegetarian, vegan, gluten free, and Ayurvedic foods, as
well as fair trade coffee and tea. See more information at
[ http://archive.constantcontact.com/fs163/1101497121160/archive/1113747425600.html ]
For more information about vegetarian restaurants, see
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6) FARMERS MARKET TABLING
by Kitty Jones, The Vegetarian Resource Group Intern
Last month I tabled at the local farmers market in Baltimore with
Karen, another one of The Vegetarian Resource Group's wonderful interns.
I feel it was a very effective use of time because people were very
receptive and many were thrilled to see us there. Although it was
drizzling and grey, the market was bustling and about 50 to 60
vegetarian- and vegan-curious shoppers stopped to talk to us. Everyone
was very excited to get our dining guides and other literature. One
woman told us that she was making the switch "right now!" In fact, I
heard similar comments from a lot of the people we spoke to. I feel our
information and even our presence reminded people about healthy
vegetarian eating and nudged them in that direction. There were even
several people who were already vegan or vegetarian that came over
simply to thank us for our work or take fliers to give to their friends.
Not a single person had anything negative to say. A few hunters and avid
meat-eaters came to talk to us, but even they were acknowledging of the
fact that vegetarian eating is healthier and that they themselves should
eat more vegetables! I'm very glad we were there to spread the veggie
message.
Thank you to Kitty Jones, Karen Leibowitz, and Jenny Saccenti who
volunteered at The Vegetarian Resource Group booth.
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7) OFF THE HOOK PASTRIES
By Kitty Jones, VRG intern
You simply must visit Don and Renee Gormanâs booth at the Waverly
Farmers' Market. Look for the Breathe Cafe sign. I recently discovered
this booth and got one of everything - literally! Some of their awesome
pastries include brownies, chocolate power balls, cinnamon rolls, baked
donuts, cashew cheese pizzas, raw onion bread, and so much more. Most of
their pastries are made with spelt flour, which many people believe to
be healthier than wheat flour. My absolute favorite things at their
booth are their rosemary macadamia cookies, the peach and apple rhubarb
crisp with cashew cream, and their granola. They also offer gluten-free,
raw, and Ayurvedic goodies. Everything is made by hand using fresh,
healthy, organic ingredients and (clearly) love. Renee and Don Gorman
are the master bakers behind these magnificent treats. You cannot miss
their booth because they are simply beaming with kindness and their
generosity draws you toward them. But in case you're not acutely
sensitive to the magnetic pull of their generosity; their booth is next
to a falafel booth and diagonally across from Zeke's coffee. The Waverly
Farmers' Market is every Saturday, year-round, from 7am â noon.
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8) LOCAL VEGAN BAKED GOODS
Whether you live in Baltimore City or simply visit the area, hereâs a
list of some establishments selling vegan baked goods. Enjoy these
treats after a long walk, taking in a movie, or when youâre celebrating
a special occasion.
One World Café: variety of cakes, cupcakes, brownies, cookiesâ¦
[ http://www.oneworldcafe.us/ ]
Breathe Bookstore Café: variety of cookies, muffins, raw treatsâ¦
[ http://www.breathebooks.com/ ]
Liquid Earth: cake and more… [ http://www.liquidearth.com/ ]
Sweet 27: variety of cupcakes, cookies, pie…[ http://sweet27.com/ ]
The Land of Kush: Sweet Potato Cake and Pineapple Upside Down Cake…
[ http://www.thelandofkush.com/ ]
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9) CHICKEN-FREE STRIPS AT TROPICAL SMOOTHIE CAFE
by Karen Abbe Leibowitz
In addition to their fruit and vegetable smoothies, the chain
restaurant, Tropical Smoothie Café, introduced new “Chicken-free”
strips, which are now available at all locations. The chain, based in
Atlanta, has partnered with Beyond Meat⢠to provide a plant-based,
cruelty-free mock chicken for their vegetarian and vegan customers. I
decided to go and try the chicken-free strips myself at the Columbia,
Maryland location. The employees said I could order any sandwich, salad,
wrap, or flatbread off the menu, and simply ask for the meat to be
replaced with the chicken-free strips. I chose the Jamaican Jerk wrap
minus the cheese, which had black beans, corn, asparagus, onion, and
“jerk sauce”, wrapped in a flour tortilla. The wrap was spicy and
flavorful. The lightly seasoned, smoky flavored chicken-free strips are
made up of several layers that create a firm texture without being too
tough. I usually like my mock meats less dense than the Beyond Meat®
strips, but they are nevertheless a hearty addition to an otherwise
chicken-less wrap.
Try the Southwest Chicken wrap, which includes the chicken-free strips
(upon request), salsa, southwestern rice with corn, black beans &
asparagus, tomatoes, onions, guacamole, and romaine, in a toasted flour
tortilla. If you prefer something lighter, opt for the Thai Chicken
salad which includes romaine, field greens, Chicken-less strips (upon
request), wontons, sesame seeds, carrots & Thai peanut dressing. The
chicken-free strips are a nutritionally sound meat substitute too. Seven
strips provide 20 grams of protein, sourced from soybeans and peas, and
30% of the recommended daily value of iron. I was beyond full after I
finished eating the wrap. While Beyond Meat® strips are not the absolute
best mock chicken I've tried on the market, they leave a satisfying
taste that makes Tropical Smoothie Café a new favorite vegan restaurant
to add to my list.
For information about other restaurant chains, see
[ http://www.vrg.org/fastfoodinfo.php ]
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11) AN EVENING WITH DAVID ROBINSON SIMON, AUTHOR OF MEATONOMICS
In this program, author David Robinson Simon presents a colorful
slide show and overview of MEATONOMICS (Conari Press, 2013).
His book explores the unseen economic forces that drive our animal
food system, and the strange ways these forces affect our spending,
eating, health, prosperity, and longevity.
According to Robinson, among other aspects, you'll learn that
consumers have largely lost the ability to decide for ourselves what —
and how much — to eat. Instead, those decisions are made for us
by meat and dairy producers who control our buying choices with
artificially low prices, misleading messaging, and heavy control over
legislation and regulation. Discover what makes this bizarre system
tick and how it can be fixed.
David Robinson Simon is a lawyer and advocate for sustainable consumption.
He works as general counsel for a healthcare company and serves on the
board of the APRL Fund, a non-profit dedicated to protecting animals.
David received his B.A. from U.C. Berkeley and his J.D. from the
University of Southern California. For more information, visit
[ http://www.meatonomics.com ].
Wednesday, September 11, 2013
8:00 pm — 10:00 pm
Unitarian Universalist Congregation of Columbia, MD
Owen Brown Interfaith Center
7246 Cradlerock Way
Columbia, MD 21045
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12) ABOUT VRG
Our health professionals, activists, and educators work with
businesses and individuals to bring about healthful changes in your
school, workplace, and community. Registered dietitians and physicians
aid in the development of nutrition-related publications and answer
member and media questions about vegetarian diets. The Vegetarian
Resource Group is a non-profit organization. Financial support comes
primarily from memberships, donations, bequests and book sales. The
VEGETARIAN JOURNAL, a print magazine, is a benefit of membership in
The VRG. (For more information, please see the VEGETARIAN JOURNAL
online at [ http://www.vrg.org/journal/ ]
To sign up for The Vegetarian Resource Group national email
newsletter, please visit: [ http://www.vrg.org/vrgnews/ ]
To sign up for The VRG's Maryland Email Newsletter, please visit:
[ http://www.vrg.org/local/ ]
We are also on Facebook and Twitter!!
[ http://www.facebook.com/thevegetarianresourcegroup ]
[ http://www.twitter.com/VegResourceGrp ]
If you would like to make a donation, become a member, volunteer, or
find out more about The VRG, contact us at:
The Vegetarian Resource Group
P.O. Box 1463
Baltimore, MD 21203
Phone: (410) 366-8343
Fax: (410) 366-8804
E-mail: [email protected] , Website: [ http://www.vrg.org ]
To donate:
[ https://www.givedirect.org/give/givefrm.asp?Action=GC&CID=1565 ]
Copyright The Vegetarian Resource Group 2013
The contents of this newsletter, and our other publications, including
Vegetarian Journal, are not intended to provide personal medical advice.
Medical advice should be obtained from a qualified health professional.
We often depend on product and ingredient information from company
statements. It is impossible to be 100% sure about a statement, info
can change, people have different views, and mistakes can be made.
Please use your own best judgment about whether a product is suitable
for you. To be sure, do further research or confirmation on your own.
If you were forwarded this message and would like to sign up for our
monthly local email newsletter please see our website:
[ http://www.vrg.org/local/ ]
If you wish to not receive the Local Email Newsletter, send an e-mail
message to [email protected] with the phrase "remove me
from local email newsletter."
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