Document Sections:
With today's automatic breadmakers, it takes only 10 minutes to throw a few ingredients together and you're all set to enjoy the smell and taste of freshly-baked bread, either a few hours later or upon awakening in the morning. You won't have the pleasure of preparing the dough by hand, but you'll save a lot of time both in preparation and clean-up. You can experiment with a new recipe every day, which most people wouldn't have the time for otherwise. And one of the biggest selling features is you can control what ingredients you put into the bread.
There are over 17 different models of automatic breadmakers on the market today. Each one mixes the ingredients and kneads the dough, allows one or two rising times, then bakes the bread. For a full description of the available models, see the December 1993, Consumer Reports (p. 790), which includes a complete comparison of features and performance. If you can, I recommend borrowing a machine from a friend before buying one to see what features are important to you.
There are a host of cookbooks specifically for automatic breadmakers. Check your local library or bookstore. My personal favorite is The Bread Machine Cookbook IV, by Donna German, (1992, Bristol Publishing Enterprises, Inc., San Leandro, CA) because most of the recipes include whole grains and natural sugars. Some of the recipes include eggs or dairy products, but these can easily be substituted for or eliminated. Soy milk can be used in place of whole or skim milk, and egg replacer for the eggs. I often successfully substitute applesauce or a little mashed banana for the oil. While the whole-grain breads are often denser than white-flour breads, I prefer them that way.
You'll need to experiment with recipes to see what works with your machine and your tastebuds.
BASIC FORMULA FOR A ONE-POUND LOAF
(Serves 12)
This simple recipe can easily be modified to suit your taste.
Total Calories Per Serving: 107 |
Fat: less than 1 gram |
Most machines have you place the liquids in the breadpan first, then add the dry ingredients on top, ending with the yeast, but since some have you do it in the opposite order, check the manufacturer's instructions. If youĆ¾re so inclined, freshly ground flour can make a big difference in the flavor.
The following are some of my personal favorite recipes. Follow the instructions for your breadmaker. I eat the bread as is, fresh from the breadmaker.
(Serves 12)
You can substitute one 16-ounce can sliced peaches for the fresh peaches and applesauce.
Total Calories Per Serving: 127 |
Fat: 1 gram |
(Serves 12)
Great as a dessert bread.
Total Calories Per Serving: 123 |
Fat: 1 gram |
(Serves 12)
Cut back on the herbs if the flavor is too strong for your taste.
Total Calories Per Serving: 135 |
Fat: 1 gram |
(Serves 12)
Enjoy pumpkin pie flavor in the form of bread!
Total Calories Per Serving: 133 |
Fat: 1 gram |
(Serves 12)
This bread is similar to banana cake without as much sweetness.
Total Calories Per Serving: 136 |
Fat: 1 gram |
(Serves 12)
This bread fills the house with a wonderful aroma.
Total Calories Per Serving: 120 |
Fat: 1 gram |
The Vegetarian Resource Group
P.O. Box 1463
Baltimore, MD 21203
(410) 366-VEGE