The folk adage, "an apple a day keeps the doctor away," is not only a simple rule for good health but a tip for delicious dining. Apples are grown on every continent and are the fruit of a Eurasian tree, the Malus pumila.
(Serves 4)
An aromatic treat to be enjoyed throughout the year.
Place all ingredients but arrowroot powder in a 2-quart pot with lid. Bring contents to boil, reduce heat, cover, and simmer for 40 minutes. Stir occasionally. If desired, thicken juice with arrowroot powder, then bring to a final boil and remove from heat at once. Let stand at least 15 minutes. Serve hot or cold.
Total Calories Per Serving: 262 |
Fat: 1 gram |
(Serves 4)
Enjoy this unique apple syrup served over fresh fruit or cooked rice.
In a 1-quart pan simmer apple juice with all the ingredients, except arrowroot powder and bananas until liquid is reduced by half (about 30 minutes). Remove pan from stove and discard orange and apple halves. Stir in arrowroot powder, return pot to burner and bring to a final boil. Remove syrup from heat at once and let stand 15 minutes longer.
Peel bananas and slice them. Divide sliced bananas into four individual bowls. Pour syrup over bananas and serve.
Total Calories Per Serving: 165 |
Fat: 1 gram |
(Serves 4)
A dessert in which sweetness and healthy indulgence meet.
Preheat oven to 375 degrees. Core apples, remove seeds, peel away a bit of skin, and stuff with currants. Set in oven-proof baking dish. Combine lemon and apple juice with spices and maple syrup and pour over apples. Bake uncovered for about 45 minutes, basting often. Serve warm.
Total Calories Per Serving: 259 |
Fat: 1 gram |
(Serves 4)
A recipe from my Swiss grand-mother's kitchen. Great for brunch.
Place all ingredients but vanilla and rice in a 3-quart pot. Simmer uncovered (stir a few times) for about 20 minutes or until apple wedges are soft. Remove from heat and let stand a few minutes. Stir in vanilla. Pour over rice and serve.
Total Calories Per Serving: 219 |
Fat: 1 gram |
(Serves 4)
Pretty, tasty, easy, and healthy!
Dissolve rice syrup into pineapple juice; then combine all ingredients but the strawberries in a bowl. Let stand for a few minutes, mix again. Set fruit mixture in individual dishes, garnish with berries. Serve at once.
Total Calories Per Serving: 132 |
Fat: less than 1 gram |
(Serves 4)
This soup is absolutely delicious.
Mix all ingredients thoroughly in a 3-quart pot. Simmer uncovered for the better part of an hour, stirring often. Add more juice if necessary and discard spice packet at end of cooking time. Serve warm or chilled. Keeps for days in the refrigerator.
Total Calories Per Serving: 226 |
Fat: less than 1 gram |
This article originally appeared in the July/August 1995 issue of The Vegetarian Journal, published by:
The Vegetarian Resource Group
P.O. Box 1463
Baltimore, MD 21203
(410) 366-8343
E-mail: [email protected]