Vegetarian Journal's Guide to Vegetarian and Vegan Restaurants in the U.S. and Canada

Oklahoma

Edmond Medicine Park Moore Norman Oklahoma City Tulsa

Edmond

··Plant

19 W 1st St., Ste. 100, Edmond, OK 73003

405-906-4068

Vegan. See description under Oklahoma City entry.

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Medicine Park

The Healthy Hippie Café & Bar

18314 Hwy 49, Medicine Park, OK 73557

817-239-6780

Café. This cozy café is all about community, featuring locally sourced meals, locally crafted brews, décor by local artists, and a monthly Open Mic Night for musicians. It has an outside patio and is very pet-friendly. Plant-based options are clearly marked on their menu. Fare includes Greek, Mexican, Italian, and Asian-inspired dishes. Nearby attractions include Natural Sciences Center, Wichita Mountains Wildlife Refuge, and Lake Lawtonka.

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Moore

Himalayas

709 N. Moore Ave., Moore, OK 73160

(866) 491-2514

Indian. This Indian restaurant clearly labels vegetarian options on their menu. Appetizers include Samosa and Papadam. South Indian dishes include Masala Dosai and Uppma. North Indian options include Channa Masala, Aloo Baningan, and Bhindi Masala. They have a lunch buffet with several veggie options.

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Norman

··Opolis

113 N. Crawford Ave., Norman, OK 73069

405-217-2136

Vegan. Opolis is a favorite for those who enjoy independent live music, offering a diverse lineup of bands that keeps the atmosphere buzzing. Weekly trivia nights draw in friendly competition, making it a fantastic place for friends to test their knowledge while enjoying a selection of drinks from the bar. However, the space also hosts a wide variety of other events like educational talks and makers nights, fostering creativity and community engagement. The vegan food options are new takes on classic comfort foods, catering to everyone from casual diners to dedicated plant-based eaters. On Sundays, the special brunch menu invites patrons to savor delicious dishes in a relaxed setting, making it an ideal spot for weekend gatherings with family and friends.

The Earth Café & Deli

309 S. Flood Ave., Norman, OK 73069

(405) 364-3551

Natural foods. For breakfast enjoy scrambled tofu and tofu tacos. For lunch and dinner enjoy tempeh tacos, a wide variety of salads, salads, sandwiches, and sides, along with smoothies and fresh juices.

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Oklahoma City

(For restaurant listings in the surrounding areas, see Norman.)

··Beet Box Truck

1738 NW 16th St., Ste. B, Oklahoma City, OK 73106

580-748-3223

Vegan/food truck. The Beet Box is an all-vegan establishment serving fast-food style sandwiches and fries. Chickenless and filet-o-fish’less sandwiches are served on brioche bun with a variety of toppings and sauces. Nugget- sized pieces of unBEETable chickenless bites are also available. Specials include cauliflower wings, fried artichokes, fried pickles, and tacos stuffed with heart of palm shrimp.

··Betty's

3604 N. May Ave., Ste. E, Oklahoma City, OK 73112

Vegan. Take-out salads, hot entrees, burger, tacos, desserts, smoothies, and Betty’s Lemonade.

Gopuram Taste of India

412 South Meridian Ave., Oklahoma City, OK 73108

(405) 948-7373

4401 W. Memorial Rd, Ste 111, Oklahoma City, OK 73134

(405) 286-2865

Indian. This restaurant serves both northern and southern Indian cuisine. They offer many selections for vegans daily and feature a vegetarian buffet every night.

··MushWings

405 N. Walker Ave., Oklahoma City, OK 73102

405-768-3470

Vegan. MushWings offers the kickin chic'N sandwich, pizza and wings specials, parma and buffalo, and other dishes.

··Nabati

7101 NW Expy., Oklahoma City, OK 73132

(405) 506-0478

Vegan/Mediterranean. Rice just went to another level at Nabati. Vegan Mediterranean flavor is Nabati’s specialty with item options like “Fassoulia” green beans in tomato sauce and rice. With clean, bright food comes excellent customer service and pastries that are a must to try! Three generations of women-owned businesses with affordability and a welcoming atmosphere are something everyone should take the time to try!

··Plant

1120 N. Walker Ave., Oklahoma City, OK 73103

(405) 225-1314

Vegan. Trendy and minimalistic, Plant café is the perfect spot to relax for a vegan meal. In the mood for something light? Try one of their smoothies blended from locally sourced fruits and vegetables and house-made almond milk. If you’re in the mood for something a little heavier, try the quinoa pesto or a bonsai bowl topped with sesame sauce. Don’t forget to take a house-made ice cream or a raw dessert with you on the way out!

··ShoNuff Vegan

901 NW 25th St., Oklahoma City, OK 73106

405-768-3470

Vegan. This establishment focuses on a wide variety of burgers made from quinoa. Sides include slaw and a variety of fries. They offer indoor and outdoor seating.

··The Loaded Bowl

1211 SW 2nd St., Oklahoma City, OK 73108

(405) 820-9599

Vegan. The owners of The Loaded Bowl food truck have reached their goal of making vegan food more affordable and more widely available with their brick and mortar bar and restaurant near Midtown Oklahoma City. Their bowls are loaded with Cashew Mac & Cheese and bbq, enchiladas, lasagna, and more. If you’re looking for something on the sweeter side, they offer a wholesale menu for their bakery with custom sweets like donuts, assorted pastries, cheesecakes, cookies, and full-size cakes.

·The Red Cup

3122 N Classen Blvd., Oklahoma City, OK 73118

(405) 525-3430

Vegetarian. This cafe offers vegetarian, vegan, and gluten-free coffee drinks, pastries, soups, salads, sandwiches, burgers, and more. Coffee drinks are Organic Fair Trade Roasts. The restaurant occasionally teams with a local vegan baker to offer a larger variety of vegan pastries, such as cookies and cakes. Tofu scramble is available as a replacement for eggs upon request.

Vast

333 W. Sheridan Ave., Oklahoma City, OK 73102

(405) 702-7262

Natural foods. They offer a separate vegan tasting menu that is locally inspired and locally sourced. Dishes have included Pulled Jackfruit Slider, Smokey Black-Eyed Pea Soup, vegan Brisket, and White Wine Poached Pear. Reservations needed.

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Tulsa

··Cinnaholic

7380 South Olympia Ave., Tulsa, OK 74132

(918) 928-5756

Vegan/bakery. Cinnaholic offers over 30 flavors of gourmet cinnamon rolls -- and they are all vegan! Some include Almond, Blackberry, Butterscotch, Caramel, Cream Soda, Key Lime, Root Beer, & Pomegranate. Toppings range from Cookie Dough Chunks to Shredded Coconut and everything in between. They offer other sweet treats including cookies.

·Inheritance Juicery

108 South Detroit Ave., Tulsa, OK 74120

539-424-5394

6333 E. 120th Ct., Tulsa, OK 74137

918-364-1201

Vegetarian/juice bar. Inheritance Juicery is a locally owned organic restaurant. There are a variety of fascinating alternatives on the menu, including Vegan Blueberry Cheesecake, grain bowls, cold pressed juices, and much more. The juices are packed in reusable glass bottles and cleaned with chemical-free methods. The ambience is quite open and friendly, with a block wall accent with an open floor plan/outdoor sitting with ceiling fans ideal for those who don't want to turn on the AC but also don't want to melt from the Oklahoma heat. There is street parking available as well as a tiny parking lot to the south of the building. When dining outside on the patio, Inheritance Juicery gives each table a complimentary ice bag, which is ideal for keeping your beverages and cold-pressed juices cool. The crew is well-versed in every dish on the menu and provides excellent customer service.

·Pure Food and Juice Bar and Café

606 S. Elgin Ave., Tulsa, OK 74120

(918) 510-1417

Vegetarian/juice bar. Pure Food and Juice Bar and Cafe was opened by raw food chef and entrepreneur Cynthia Beavers. None of the food in the restaurant is cooked above 118 degrees F. The menu features a great variety of brightly-colored juices and smoothies, ranging from “green goddess” to “chocolate bliss.” Food options include options like “street tacos” and pad Thai.

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