VRG-NEWS: The Vegetarian Resource Group Newsletter
Volume 25, Issue 4

April 2021

By Laura McGuiness

CONTENTS

  1. VEGETARIAN RESOURCE GROUP RESEARCH AND NEWS
  2. VOLUNTEER COORDINATOR'S NOTE
  3. VIRTUAL VEGETARIAN 101 FOR ADULTS & TEENS
  4. A BIG THANK YOU TO ALL OUR VOLUNTEERS
  5. HOW MANY YOUTH IN THE U.S. ARE VEGAN? HOW MANY TEENS EAT VEGETARIAN WHEN EATING OUT?
  6. VRG HIGHLIGHTS
  7. VRG EVENTS
  8. BALTIMORE/MARYLAND EVENTS
  9. OTHER EVENTS
  10. VEGETARIAN JOURNAL PREVIEWS
  11. LARGER CHARITABLE TAX BREAK FOR 2021
  12. WISH LIST
  13. SUBSCRIBE TO VEGETARIAN JOURNAL AND FOLLOW VRG'S SOCIAL MEDIA
  14. ABOUT VRG

1) VEGETARIAN RESOURCE GROUP RESEARCH AND NEWS

  • LOW-COST VEGAN MENUS BASED ON USDA SUPPLEMENTAL NUTRITION ASSISTANCE PROGRAM (SNAP) BUDGET
  • VEGAN AND VEGETARIAN DIETS AND OUR CLIMATE EMERGENCY: SCIENTIFIC UPDATES [2015-2021]
  • 50 IDEAS FOR VEGAN LUNCH BAGS
  • BEST WEBSITES IN ENGLISH WITH INFORMATION ON CALCIUM IN THE VEGAN DIET FOR LATIN AMERICANS
  • COPING WITH A POWER OUTAGE AS A VEGAN
  • BACKGROUND ON OUR CLIMATE CRISIS AND CURRENT STATE OF THE EMERGENCY
  • and so much more!
50 IDEAS FOR VEGAN LUNCH BAGS
https://www.vrg.org/blog/2021/04/06/50-ideas-for-vegan-lunch-bags/ ]
RECENT SCIENTIFIC REPORTS ON CARBON EMISSIONS AND ANIMAL AGRICULTURE IN RELATION TO PLANT-BASED DIETS
https://www.vrg.org/blog/2021/04/06/recent-scientific-reports-on-carbon-emissions-and-animal-agriculture-in-relation-to-plant-based-diets/ ]
LETTUCE ENTERTAIN YOU - IT'S LETTUCE SEASON!
https://www.vrg.org/blog/2021/04/05/lettuce-entertain-you-its-lettuce-season/ ]
ASPARAGUS SPRING TART FOR BRUNCH
https://www.vrg.org/blog/2021/04/02/asparagus-spring-tart-for-easter-or-any-brunch/ ]
HOMEMADE BABY FORMULA IS NOT RECOMMENDED
https://www.vrg.org/blog/2021/04/01/homemade-baby-formula-is-not-recommended/ ]
PRISONERS' RIGHTS, RELIGIOUS PRACTICE, AND VEGAN MEALS IN PRISON
https://www.vrg.org/blog/2021/04/01/prisoners-rights-religious-practice-and-vegan-meals-in-prison-2/ ]
WICKED SISTERS BALTIMORE RESTAURANT REVIEW
https://www.vrg.org/blog/2021/03/31/wicked-sisters-baltimore-restaurant-review/ ]
NATIONAL BILL INTRODUCED TO ALLOW WHOLE MILK IN SCHOOLS
https://www.vrg.org/blog/2021/03/30/national-bill-introduced-to-allow-whole-milk-in-schools/ ]
SHEET PAN MEALS ARE EASY TO MAKE AT HOME!
https://www.vrg.org/blog/2021/03/30/sheet-pan-meals-are-easy-to-make-at-home/ ]
A PASSION FOR PEAS
https://www.vrg.org/blog/2021/03/29/a-passion-for-peas-2/ ]
CHOCOLATE-COATED PEANUT BUTTER CANDIES
https://www.vrg.org/blog/2021/03/26/chocolate-coated-peanut-butter-candies/ ]
BACKGROUND ON OUR CLIMATE CRISIS AND CURRENT STATE OF THE EMERGENCY
https://www.vrg.org/blog/2021/03/25/background-on-our-climate-crisis-and-current-state-of-the-emergency/ ]
COOKING WITH TEMPEH
https://www.vrg.org/blog/2021/03/24/cooking-with-tempeh/ ]
MY VRG INTERNSHIP EXPERIENCE
https://www.vrg.org/blog/2021/03/24/my-vrg-internship-experience/ ]
SAVORY BREAKFAST IDEAS
https://www.vrg.org/blog/2021/03/23/savory-breakfast-ideas/ ]
THE MARKET FOR PLANT MILKS
https://www.vrg.org/blog/2021/03/23/the-market-for-plant-milks/ ]
ENJOY A VEGAN PASSOVER SEDER!
https://www.vrg.org/blog/2021/03/22/enjoy-a-vegan-passover-seder/ ]
BRIGHT PEA AND MINT SOUP
https://www.vrg.org/blog/2021/03/19/bright-pea-and-mint-soup/ ]
COOKING WITH EARLY SPRING GREENS
https://www.vrg.org/blog/2021/03/19/cooking-with-early-spring-greens/ ]
SCALE OF ANIMAL AGRICULTURE IMPACT ON CLIMATE CHANGE: CARBON EMISSIONS
https://www.vrg.org/blog/2021/03/17/scale-of-animal-agriculture-impact-on-climate-change-carbon-emissions/ ]
DEHYDRATED VEGAN MEALS FOR BACKPACKERS IN THE US AND UK
https://www.vrg.org/blog/2021/03/16/dehydrated-vegan-meals-for-backpackers-in-the-us-and-uk/ ]
BEST WEBSITES IN ENGLISH WITH INFORMATION ON CALCIUM IN THE VEGAN DIET FOR LATIN AMERICANS
https://www.vrg.org/blog/2021/03/16/best-websites-in-english-with-information-on-calcium-in-the-vegan-diet-for-latin-americans-3/ ]
IN SEARCH OF THE WILD TOFURKY REVIEW
https://www.vrg.org/blog/2021/03/15/in-search-of-the-wild-tofurky-review/ ]
CREATING A VEGAN WORLD - LAURA MCGUINESS
https://www.vrg.org/blog/2021/03/12/creating-a-vegan-world-laura-mcguiness/ ]
EATING VEGAN IN QUEBEC, CANADA (ARTICLE IN ENGLISH AND FRENCH)
https://www.vrg.org/blog/2021/03/11/eating-vegan-in-quebec-article-in-english-and-french/ ]
THE VEGETARIAN RESOURCE GROUP'S MEMORIAL AND HONORARY GIFT PROGRAM
https://www.vrg.org/blog/2021/03/10/the-vegetarian-resource-groups-memorial-and-honorary-gift-program-7/ ]
THE VEGETARIAN RESOURCE GROUP SUBMITTED THIS TESTIMONY TO THE FDA CONCERNING LABELING OF SEAFOOD PRODUCED FROM CULTURED SEAFOOD CELLS
https://www.vrg.org/blog/2021/03/10/the-vegetarian-resource-group-submitted-this-testimony-to-the-fda-concerning-labeling-of-seafood-produced-from-cultured-seafood-cells/ ]
EATING VEGAN AT SANTA CLARA UNIVERSITY IN CALIFORNIA AND IN NEARBY RESTAURANTS
https://www.vrg.org/blog/2021/03/09/eating-vegan-at-santa-clara-university-in-california-and-in-nearby-restaurants/ ]
VEGAN AND VEGETARIAN DIETS AND OUR CLIMATE EMERGENCY: SCIENTIFIC UPDATES [2015-2021]
https://www.vrg.org/blog/2021/03/09/vegan-and-vegetarian-diets-and-our-climate-emergency-scientific-updates-2015-2021-2/ ]
BEST WEBSITES IN ENGLISH WITH INFORMATION ON CALCIUM IN THE VEGAN DIET FOR LATIN AMERICANS
https://www.vrg.org/blog/2021/03/08/best-websites-in-english-with-information-on-calcium-in-the-vegan-diet-for-latin-americans-2/ ]
LOW-COST VEGAN MENUS BASED ON USDA SUPPLEMENTAL NUTRITION ASSISTANCE PROGRAM (SNAP) BUDGET
https://www.vrg.org/blog/2021/03/05/low-cost-vegan-menus-based-on-usda-supplemental-nutrition-assistance-program-snap-budget-3/ ]
COPING WITH A POWER OUTAGE AS A VEGAN
https://www.vrg.org/blog/2021/03/05/coping-with-a-power-outage-as-a-vegan/ ]
SUPPORT VEGAN FINALIST IN COOKING CONTEST - GUAC WAFFLES
https://www.vrg.org/blog/2021/03/04/support-vegan-finalist-in-cooking-contest-guac-waffles/ ]
AVOCADO TOAST NOW OFFERED AT DUNKIN'
https://www.vrg.org/blog/2021/03/04/avocado-toast-now-offered-at-dunkin/ ]
YELP NAMES KELLEY FARM KITCHEN IN HARPERS FERRY, WEST VIRGNIA AS THE NUMBER 1 RESTAURANT IN THE USA
https://www.vrg.org/blog/2021/03/03/yelp-names-kelley-farm-kitchen-in-harpers-ferry-west-virginia-as-the-number-1-restaurant-in-the-usa/ ]
OKRA!
https://www.vrg.org/blog/2021/03/01/okra/ ]
TIPS ON STARTING A VEGETARIAN CLUB IN HIGH SCHOOL
https://www.vrg.org/blog/2021/03/01/tips-on-starting-a-vegetarian-club-in-high-school/ ]

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2) VOLUNTEER COORDINATOR'S NOTE

By Emilio Gironda

With scholarship reading winding down, I just wanted to express my heartfelt thanks to everyone who helped in the endeavor. It's a wonderful experience reading all of the essays and taking comfort in the knowledge that the future is in good hands. To torture the metaphor a bit, the present is in pretty good hands as well. For more information about our college scholarship for high school seniors, see [ https://www.vrg.org/student/scholar.htm ] Next year's deadline will be February 20, 2022 for high school students graduating in 2022.

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3) VIRTUAL VEGETARIAN 101 FOR ADULTS & TEENS

VIRTUAL VEGETARIAN 101 FOR ADULTS

VRG Nutrition Advisor Reed Mangels, PhD, RD will present an interactive virtual program covering the basics of vegetarian nutrition, the benefits of a vegetarian diet, and practical ideas for becoming vegetarian or moving towards a more plant-based diet. The program will be held on

  • Thursday, April 22, 2021 from 5:00PM - 6:00PM California Time and
  • Thursday, May 6, 2021 4:30PM - 5:30PM California Time.

You can register up to one hour before the class at
[ https://sjpl.bibliocommons.com/events/601306115a51532400649ad9 ]
[ https://sjpl.bibliocommons.com/events/6013064660a86b2f00b9dfbd ]

VIRTUAL VEGETARIAN 101 FOR TEENS

VRG Nutrition Advisor Reed Mangels, PhD, RD will also present an interactive virtual program suitable for teens, ages 12-18 on

  • Wednesday, April 28, 2021 from 5:00PM - 6:00PM California time,
  • Wednesday, June 16, 2021 from 4:00PM - 5:00PM California Time and
  • Friday, June 18, 2021 4:00PM - 5:00PM California Time.

Attendees will learn how to get started as a vegetarian/vegan, how to be a healthy vegetarian/vegan, and how to deal with social situations. There will also be discussion about being a vegetarian athlete and ideas for simple meals and snacks.
You can register at:
[ https://sjpl.bibliocommons.com/events/6013062e5a51532400649ae0 ]
[ https://sjpl.bibliocommons.com/events/6013067960a86b2f00b9dfc1 ]
[ https://sjpl.bibliocommons.com/events/60144c717abe85450023b39e ]

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4) A BIG THANK YOU TO ALL OUR VOLUNTEERS

Thanks to the following volunteers for all your hard work with The Vegetarian Resource Group, including posting to social media, writing blog posts, research, presentations, restaurant research, clerical work, writing HTML, contributing to our vegan parents group, doing media interviews, editing, photography, performing nutrition analysis, helping with our newsletters, reading scholarship essays, and more!

To volunteer at VRG, please contact us at [email protected] To support The Vegetarian Resource Group's outreach, donate at [ https://www.vrg.org/donate ]

  • Nancy Berkoff, EdD, RD
  • Tisha Bhat
  • Whitney Blomquist
  • Casey Brown, RD
  • Simon Brown
  • Amy Burger
  • Cathy Conway, MS, RD
  • Keryl Cryer
  • Daniella Eisenstadt
  • Elissa Free
  • Rhyan Geiger, RD
  • Carole Hamlin
  • David Han
  • Clarissa Hauber
  • David Herring, MS
  • Suzanne Hengen
  • Audrey Hunt
  • Jessica Langenhan
  • Karen Lazarus, MD
  • Nina Lehr
  • Nancy Maggs
  • Reed Mangels, PhD, RD
  • Kim Manzo
  • Laura McGuiness, MLIS
  • David Milner
  • Adhirai Muthukumar
  • Julie Neild
  • Rosa Pelch
  • Susan Petrie
  • Patrick Reilly
  • Lucia Rivera
  • Marcia Schveibinz
  • Julia Stanitski
  • Betsy Todd, RN
  • Gabriella Walker
  • Patricia Welty
  • Shawn Wistrom

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5) HOW MANY YOUTH IN THE U.S. ARE VEGAN? HOW MANY TEENS EAT VEGETARIAN WHEN EATING OUT?

In a national survey commissioned by The Vegetarian Resource Group and conducted online by YouGov in 2021, we asked 8- to 17-year-olds in the United States a series of questions relating to being vegetarian/vegan. Read the questions and view the results here:
https://www.vrg.org/nutshell/Yougov2021youthteenwriteup.pdf ]

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6) VRG HIGHLIGHTS

VRG Nutrition Advisor Reed Mangels did a webinar on a Plant-Based Diet for 31 Days. Reed will speak at six virtual seminars for the San Jose Public Library. There are separate sessions for teens and parents. VRG teen interns will be assisting.

Our VRG volunteer health coach Marcia Schveibinz will be conducting a webinar for the Lafayette, Louisianna Public Library.

Thank you to Clarissa who while doing a high school internship for school credit with us, has done an excellent job testing recipes for Vegetarian Journal, among numerous other projects.

And we send appreciation to Amy who is doing a Masters English course internship for credit with us and researched restaurants in Quebec as well as wrote an article in French. Merci Beaucoup!

The Vegetarian Resource Group submitted comments to the Food and Drug Administration on Labeling of Foods Comprised of or Containing Cultured Seafood cells. See
https://www.vrg.org/blog/2021/03/10/the-vegetarian-resource-group-submitted-this testimony-to-the-fda-concerning-labeling-of-seafood-produced-from-cultured-seafood cells/ ]

VRG researcher Jeanne Yacoubou has compiled a list of several recent (2015 to the present) scientific reports that reveal the relationships between dietary choices and our climate crisis. See
https://www.vrg.org/blog/2021/02/24/vegan-and-vegetarian-diets-and-our-climate-emergency-scientific-updates-2015-2021/ ]

And in this issue, see our newest 2021 youth survey of the number of vegans, vegetarians, and those eating vegan meals out.

You may also be interested in Reed Mangels' blog posting on cholesterol in plants. [ https://www.vrg.org/blog/2021/02/19/cholesterol-in-plants/ ] and a VRG volunteer who discusses cholesterol in pharmaceuticals sourced from plant sources.
https://www.vrg.org/blog/2021/02/16/cholesterol-in-pfizer-and-moderna-vaccine/ ]

A health coach in Normandy, France asked to use VRG's My Vegan Plate handout.We continue to send information to a myriad of users from restaurants to local groups to prisoners.

The Vegetarian Resource Group was accepted to have a 22" X 28" poster displayed at the Baltimore Washington Airport for six months. If traveling through the airport, let us know if you see this on a column in Concourse D.

VRG volunteer and health coach Marcy Schveibinz enjoyed working with the VRG interns/volunteers, Adhi, Julia, and Rosa. Julia has facilitated a couple of (virtual) vegan cooking classes at Christopher's Place already and Adhi and Rosa each taught one class and are interested in teaching future classes. Christopher Place Employment Academy is a residential employment program, which offers training, and recovery support to formerly homeless men. Rosa also runs her own vegan donut business. See
[ https://rosabakes.com/ ]

VRG Senior Editor Rissa Miller was interviewed on the Be Kind Podcast:
[ https://bekindpodcast.podbean.com/e/episode-45-vegan-press-and-poetry-with-rissa/ ]

For 2021 our spring interns include an accounting major from Loyola in Maryland, an English Masters student form Tennessee, High school students from Maryland, California, Michigan, and Alaska, and a Communications/Journalism major from Santa Clara University in California. For information about The Vegetarian Resource Group internships, see
https://www.vrg.org/student/index.php ]

VRG Research Director Jeanne Yacoubou was interviewed on the Environmental Directions radio program and on the One World podcast by David Han in Orange County, California.

VRG Intern Jacqueline Tang has written on the Risk of Viral Pandemics from Concentrated Animal Feeding Operations and Wet Markets. See the article here:
https://www.vrg.org/blog/2021/01/22/risk-of-viral-pandemics-from-concentrated-animal-feeding-operations-and-wet-markets/ ]

With all the conflicts in the world, there's always a lot to complain and criticize about. But you can make a difference by supporting positive outreach.

To support The Vegetarian Resource Group projects, outreach, education, and work of our volunteers, you can donate at [ https://vrg.org/donate ]

Join at [ https://www.vrg.org/member/2013sv.php ]

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7) VRG EVENTS

VIRTUAL VEGETARIAN PRESENTATIONS ADULTS, FAMILIES, TEENS presented by VRG Nutrition Advisor Reed Mangels, PhD, RD, Sponsored by San Jose Library. Join us for these online seminars. All times are California times.

FAMILY

Growing Up Vegetarian: Virtual Family Vegetarian Lifestyle 101 4/21/2021 5:00 PM
[ https://sjpl.bibliocommons.com/events/601305ef5a51532400649ace ]
Growing Up Vegetarian: Virtual Family Vegetarian Lifestyle 102 5/12/2021 5:00 PM
[ https://sjpl.bibliocommons.com/events/6013066560a86b2f00b9dfbf ]

ADULTS

Virtual Vegetarian 101 for Adults 4/22/2021 5:00 PM
[ https://sjpl.bibliocommons.com/events/601306115a51532400649ad9 ]
Virtual Vegetarian 101 for Adults 5/6/2021 4:30 PM
[ https://sjpl.bibliocommons.com/events/6013064660a86b2f00b9dfbd ]

TEENS

Virtual Vegetarian 101 for Teens 6/16/2021 Virtual Vegetarian 101 for Teens 4/28/2021 5:00 PM
[ https://sjpl.bibliocommons.com/events/6013062e5a51532400649ae0 ]
4:00 PM
[ https://sjpl.bibliocommons.com/events/6013067960a86b2f00b9dfc1 ]
Virtual Vegetarian 101 for Teens 6/18/2021 4:00 PM
[ https://sjpl.bibliocommons.com/events/60144c717abe85450023b39e ]

Coming this July, VRG Volunteer and Health Coach Marcia Schveibinz will be presenting a virtual program for the Lafayette Public Library in Louisiana on the benefits of vegetarianism. More information to follow.

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8) BALTIMORE/MARYLAND EVENTS

BALTIMORE VEGAN DRINKS

Don't miss Baltimore Vegan Drinks Carry Out Night at Great Sage, 5809 Clarksville Square Drive, Clarksville, MD 21029 on April 27, 5pm to 7pm. More info here:
[ https://www.bmorevegan.com/ ]

WICKED SISTERS RESTAURANT
by Angela Weber

Wicked Sisters, in the Hampden section of Baltimore while not strictly a vegetarian restaurant, they do offer a few delicious vegetarian and vegan dishes. Angela tried their Tufudan Dan Noodles entrée. Read her full review here.
https://www.vrg.org/blog/2021/03/31/wicked-sisters-baltimore-restaurant-review/ ]

VEGAN JUICEOLOGY

Vegan Juiceology is a vegan fresh-pressed juice company. They have a wide array of seasonal juice blends such as Beet Lemonade, Sweet Kale, Sweet Potato Pie, and Elderberry Hibiscus Tea. Currently, juices are available for pickup and delivery only. They are located at 413 N Howard St. #G1, Baltimore, MD 21201 (443) 878-0636
[ https://www.veganjuiceology.com/ ]

BUSBOYS AND POETS' COMES TO BALTIMORE

The Washington, D.C.-based restaurant/bookstore chain is slated to open a new location near Johns Hopkins University this spring. The Baltimore spot will have seating for about 200. Vegan menu items will include vegan lovers pasta; vegan chicken stir-fry; vegan egg scramble or wrap; vegan cauliflower bites; vegan Brussel sprouts; vegan coconut tofu bites; vegan black bean burger, chicken, chorizo, tuna, and BBQ beef.

More info here: [ https://www.busboysandpoets.com/locations/ ]

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9) OTHER EVENTS

INTERNATIONAL VEGAN FILM FESTIVAL ANNOUNCES FIRST-EVER VEGAN COOKBOOK COMPETITION

The International Vegan Film Festival (IVFF) expands its annual competition to include a vegan cookbook contest open to both professional and amateur chefs from around the world. The Festival will be held on Saturday, October 23, 2021 in Ontario Canada. Deadline for submissions is June 30, 2021. For a full list of rules and terms visit: [ https://www.theivff.com/vegan-cookbook-contest.html ]

PLANT-BASED PREVENTION OF DISEASE CONFERENCES

Registration coming soon for two events at two locations. The first is May 21-23, 2021 at EMU in Ypsilanti, Michigan and the second June 25-27, 2021 at NCSU in Raleigh, North Carolina. There is limited in-person attendance or you can attend from home via Livestream. More information about these events is here:
[ https://mailchi.mp/48a0802476d4/preview-of-2021-p-pod-conference-programs-2808541?e=b1924014a7 ] Their website is here: [ https://www.preventionofdisease.org ] /

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10) VEGETARIAN JOURNAL PREVIEWS

VEGETARIAN JOURNAL ISSUE 1, 2021 - Sheet Pan Meals

Get ready to cook fast and flavorful meals with Leslie Gray Streeter's collection of Sheet Pan Meals. Chickpea Lasagna, Sesame-Sriracha Tofu, and Black Bean Taco Bake all come together in minutes and bake on a single sheet pan! Start the day with Hash Brown Brunch Casserole and sweeten up with Oatmeal Apple Dessert Bake. To support delicious vegan recipes like these, subscribe to the Vegetarian Journal. Each quarterly issue is packed with the latest scientific updates, vegan recipes to please a variety of eaters as well as other great articles and outreach news.

To subscribe to Vegetarian Journal in the USA, see:
https://www.vrg.org/member/2013sv.php ]

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11) LARGER CHARITABLE TAX BREAK FOR 2021

There's good tax news for charities and donors in the year-end spending package Congress passed. The Coronavirus Aid, Relief, and Economic Security (CARES) Act includes an above-the-line tax deduction for gifts of cash to charity of up to $300 for individuals and up to $600 for joint filers for 2021.

See here for more information: [ https://home.treasury.gov/policy-issues/cares ] OR [ https://www.forbes.com/sites/ashleaebeling/2020/12/22/new-bigger-charitable-tax-break-for-2021-in-year-end-spending-package/?sh=1c90731e5710 ]

Remember this is not tax, legal, or financial advice. You should always consult a professional in matters such as these.

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12) WISH LIST

As a non-profit, we can only take on new projects when we are able to get support from donors and our dedicated volunteers. Right now, we are seeking your support for the following:

  • Have you wanted to make a gift in honor of a loved one, friend or colleague, but weren't sure which charities were vegan, pro-environment or pro-animal rights? Consider a donation to The VRG as a memorial for a loved one, or way to honor someone's actions with a living tribute. This is perfect for special occasions, such as a wedding, birthday, anniversary or retirement. We will send an acknowledgment to you and the giftee, and your kindness will support our educational outreach programs and help promote veganism [ https://www.vrg.org/memandhon.htm ]

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13) SUBSCRIBE TO VEGETARIAN JOURNAL AND FOLLOW VRG'S SOCIAL MEDIA

You can keep up with us on ~

To subscribe to VRG-NEWS, you just need to type in your email address at
https://www.vrg.org/vrgnews/index.php#subscribe ]
Then click subscribe.

if you do not wish to receive the National Email Newsletter, visit
https://www.vrg.org/vrgnews/index.php#unsubscribe ] See Unsubscribe at the TOP RIGHT OF THE PAGE. You only need to type in your email address where it says unsubscribe. Then click on Unsubscribe. A confirmation message will be emailed to you.

OR YOU CAN JUST EMAIL [email protected] and let us know that you want to unsubscribe from the national email newsletter.

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14) ABOUT VRG

Our health professionals, activists, and educators work with businesses and individuals to bring about healthful changes in your school, workplace, and community. Registered dietitians and physicians aid in the development of nutrition-related publications and answer member and media questions about vegetarian diets. The Vegetarian Resource Group is a non-profit organization. Financial support comes primarily from memberships, donations, bequests, and book sales. The Vegetarian Journal, a print magazine, is a benefit of membership in The VRG.

(For more information, please see the Vegetarian Journal online ( [ http://www.vrg.org/journal/ ] )

If you would like to make a donation, become a member, volunteer, or find out more about The VRG, contact us at:

The Vegetarian Resource Group
P.O. Box 1463
Baltimore, MD 21203
Phone: (410) 366-8343
FAX: (410) 366-8804
E-mail: [email protected] to volunteer
Website: [ https://www.vrg.org/ ]

VRG-NEWS is the e-mail newsletter of The Vegetarian Resource Group. This is an announcement list so subscriber messages are not accepted by the list. If you have a technical question about the list, please contact us at [email protected]. If you have any suggestions, ideas, or corrections to VRG-NEWS, please direct them to [email protected]. Thanks. If you are a new subscriber, you might enjoy reading past issues of VRG-NEWS online at
http://www.vrg.org/vrgnews/ ]

The VRG is an educational non-profit group providing information on vegetarianism and veganism. To subscribe to VRG-NEWS, go to [ https://www.vrg.org/vrgnews/index.php#subscribe ]

If you do not wish to receive the National Email Newsletter, visit [ https://www.vrg.org/vrgnews/index.php#unsubscribe ]

See Unsubscribe at the TOP RIGHT OF THE PAGE. You only need to type in your email address where it says unsubscribe. Then click on Unsubscribe. A confirmation message will be emailed to you.

OR YOU CAN JUST EMAIL [email protected] and state in the subject line: unsubscribe from the national email newsletter.

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